Reading skill

Reading skill

Foods rich in minerals

 We need mineral salts to help regulate our metabolism. Fortunately, we get most of our mineral requirements from what we eat every day. If we didn’t get enough minerals, we would put ourselves at risk of disease and poor health. Some of the most important minerals include; potassium, sodium, chlorine, and calcium. The following are foods that you can eat to ensure you are getting enough of a certain mineral as well as why it is so important to maintain your body’s levels of each. Please know there are more minerals than these 4, but these are a good starting point.

Calcium-Milk, eggs, cheese, almonds and green leafy vegetables. This is necessary for healthy bones and teeth.

Potassium-Found in all natural foods and is necessary for healthy muscles.

Sodium-Salt is the main way to get this mineral. However, it is found in meats, eggs and milk as well. Extremely important to the body’s nervous system. Transports messages from the brain to the body’s nerves.

Chlorine-Found in salt and other natural foods. Maintains correct osmotic pressure in the body. Too little can result in muscle cramps and swelling.

 (Original script)

Today, there are many foods that have minerals. The body wants the mineral to regulate our metabolism. We get most of minerals from food that we eat every day. If we didn’t get enough minerals, we can have risk of disease and poor health.

People should eat food and can get enough minerals for the body. Minerals are good for our body and the body wants to get the minerals. There are potassium, sodium, chlorine, and calcium. They are important for body. Calcium comes from milk, eggs, cheese, almonds and green leafy vegetables. They are important for healthy bones and teeth. Potassium can get from natural foods and they are necessary for healthy muscles. Sodium come from salt meats, eggs and milk as well they are important to the body’s nervous system. We can receive Chlorine in salt and other natural foods.

So, if we want to have good health we must select the beneficial food for the body. Minerals are the part of life. We should eat food every meal. If we don’t eat food the body doesn’t get the minerals we will have the disease. I think minerals are good for brain and the muscles because they are important for me for study and do everything in day  

 

http://www.hforcare.com/foods-rich-in-minerals/