Swimming
makes you lose weight?
Swimming causes weight loss by being easy on your joints and
bones, working every major muscle group, and improving circulation. Because it
is an all-over aerobic exercise, it burns lots of calories. You can see the effects of swimming by
looking at the bodies of Olympic swimmers, but you don’t have to train for
competition to get great weight loss results and have a lot of fun doing it!
Since it helps your cardiovascular system without stressing your body, swimming
also is great for any age group and many people with physical or mental
disabilities are quite good swimmers.
Swimming is also used often in physical therapy because along with the
calorie burn, you increase strength, endurance and flexibility. “But,” you ask,
“how many calories will I burn?” It all depends on you. Depending on how much
you exert yourself, you can burn anywhere from 90-550 calories per half hour.
You must burn 3500 calories to lose one pound, so, if you swam hard for 30
minutes a day, you’d lose one pound every week! Helps make you one of those
women whose face looks forever lovely.
(Original script)
Exercise is good for the body. It will help the body strong and
protect the disease. It is the good thing that everybody should do. Exercise
has many kinds that we can do. Swimming is good for people who want to reduce
the weight.
Swimming is appropriate for everybody because it support our body
strong and burns lots of calories. It is good way for people who want to lose
weight. It can burn about 90-550 calories per half hour when we swim. Swimming
help to increase strength, endurance and flexibility. In addition it makes
everybody funny when you do it. So, Swimming causes weight loss by being easy
on your joints and bones, working every major muscle group, and improving
circulation.
Conclusion, swimming help loss weight. I think it is good for
health because it make our body strong and protect disease. If who want to lose
weight can do it. In addition, eating food is important for health. We should
select good food to eat and we can control eating food and exercise
together.
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